Zak Home Fitness offers clients a holistic suite of health services. We provide each guest with:

Zircuit Training: Affordable in-home fitness designed to meet your personal needs powered by the Z5. All Zircuit Training participants complete an exercise readiness survey, receive metabolic analysis and then a fully customized exercise regiment is developed around the findings. The "Z5" are the guiding principals that shape each Zircuit workout. While the five elements provide a sound framework for the exercise routine, the fitness activities conducted within the guiding principles are customized to meet the needs and ability levels of the participant.

Exercise regiments are all built using the Z5 framework.  

1.     Dynamic Warm-up

2.     Cardio Activities

3.     Resistance Training

4.     Core Stabilization

5.     Static Stretch

These five basic layers are present in every Zircuit workout. It is simply the exercises that are utilized within each one of the elements that are crafted to fit the individual needs of a client. Zircuit workouts last 60 minutes and have participants continuously move through the various exercises that must be completed during the session. 

Plug-in and super-charge your workouts with Zircuit Training…

The only exercise system that is constructed to meet your physical ability, metabolic rate and personal health objectives.  

The Benefits of Z5 Training:

• Improve range of motion with dynamic warm-ups
• Lose weight with pulse stimulating cardio
• Develop metabolic boosting muscle
• Tone and strengthen the stomach with core stabilization
• Free your muscles using static stretching